Victorian women of all ages now have access to the latest exercise, health and nutrition research and advice thanks to a series of fact sheets designed to give women the right information to make the right choices at different stages of their lives. The Active Women in Sport factsheet series, developed by Sports Medicine Australia – Victoria provide advice on topics ranging from nutrition and bone health for active women, to exercise during pregnancy to exercising at a young and older age.
- Nutrition for Active Women
- Bone Health for Active Women
- Pregnancy and Exercise
- Exercise for Young Women
- Exercise for Women Over 50
For more information on these resources visit Sports Medicine Australia - Victoria.
You may also be interested in...
Vicsport release hot weather guidelines for sport and active recreation
With support from the Victorian Government and Sport & Recreation Victoria, Vicsport has released the Hot Weather Guidelines for Sport & Active Recreation and associated resources.
Volunteering Victoria's Volunteer Management Toolkit
Free Volunteer Management in Sport Toolkit Given that an active volunteer workforce is critical to Australian sport, it is perhaps surprising that very few sporting organisations have a dedicated focus on volunteer management
Mirror, mirror on the wall, is my business the most beautiful of all?
Matt Arthur CEO, Surface Digital When it comes to growing your membership base, you have to be a bit like the wicked Queen in Sleeping Beauty